Cancel them dinners plans at that fancy Italian resto tonight because that ol’ fashioned spaghetti and meatballs just got a nutritional upgrade.
Replace white pasta with spaghetti squash and you’ve just saved yourself:

1. A boat of bloat.
2. An excess of calories that would need a couple hours at the gym to be used for energy, otherwise will be stored as fat.
3. An absurd amount of simple carbs that plays with our blood sugar levels, leaving us feeling lethargic and yes… wind up as fat on our bodies.
When you eat whole foods, you don’t ever need to think twice about those 3 points above. Whole foods fuel us on a deeper level through an abundance of #micronutrients, AKA the #vitamins and #minerals that we need in order to thrive. Whereas processed foods carry an abundance of #macronutrients AKA the #carbs, #proteins, and #fats that contain very little micronutrients, just “empty calories”. Your body can’t function at its best without the two in unison.
As the Italians say: “Mangia! Mangia!” And as you should! No deprivation on a whole foods diet. Book a consultation with me and I’ll show you how to fall in love with healthy eating and get the results you want. 💌👉maya@nutsandbowls.com
Hope you all have a yummy Saturday evening! ❤️🍝❤️

#paleo #cleaneating #eatclean #healthy #realfood #nutrition #healthylifestyle